About this Episode
Stavros Kavouras, PhD, is professor and director of the Hydration Lab at Arizona State University where he researches how water intake influences health and performance. In this podcast, Dr. Kavouras discusses how hydration influences exercise performance and general wellbeing. Dr. Kavouras refers to water as “the forgotten nutrient,” and discusses key topics like health issues associated with dehydration, sports-enhancement beverages, and drinking still versus sparkling water.